Discover the Zen Birth Experience…
Holistic Birth, Postpartum & Wellness Support in Austin, Texas
Hi, I’m Sherri Rucker — a BEST Certified Doula, Newborn Care Specialist, Maternal Care Provider, Certified Yoga Instructor, Dance Educator, and lifelong student of Ayurveda and Meditation. With over 20 years of experience supporting bodies in motion and in stillness, I’ve come to see birth as one of life’s most powerful transitions.
Welcoming a new life is one of the most powerful transitions you will ever experience. Because of this, you deserve care that honors not only your body, but also your mind and spirit. At Sherri, The Zen Doula, you will find compassionate, holistic support designed to help you feel calm, confident, and deeply supported throughout pregnancy, birth, and postpartum.
Through a heart-centered approach rooted in ancient wisdom and modern care, I help families in Austin, Texas, experience birth as a grounded, empowering, and transformative journey. Whether you are preparing for your first baby or expanding your family, I offer gentle guidance every step of the way.
A Supportive Space for Your Mind, Body, and Soul
Birth is not just a medical event—it is a life-changing rite of passage. Therefore, my work focuses on creating a nurturing environment where you can slow down, listen inward, and feel truly held. I intentionally blend doula care, prenatal yoga, Ayurveda, meditation, and mindfulness practices to support your whole being, not just your physical needs.
Moreover, this integrative approach allows you to move through pregnancy and postpartum with greater awareness, emotional balance, and trust in your body. As a result, many families feel more empowered, connected, and at peace throughout their experience.
Meet Sherri Rucker — The Zen Doula
Hi, I’m Sherri Rucker, a BEST Certified Full-Spectrum Doula, Newborn Care Specialist, Maternal Care Provider, and Certified Yoga Instructor (500 RYT). In addition, I am a lifelong student of Ayurveda, meditation, and mindfulness, with over 20 years of experience supporting bodies in motion and in stillness.
Because I am also a mother myself, I understand firsthand how transformative—and tender—this season of life can be. Over the years, I’ve come to see birth as a sacred transition that deserves patience, presence, and deep respect. Therefore, I approach every family with empathy, cultural awareness, and nonjudgmental care.
Holistic Doula Care Rooted in Ancient Wisdom
My philosophy centers on balance, nervous-system support, and emotional safety. While traditional doula care focuses on education and advocacy, my work goes further by integrating:
Comprehensive Support Through Every Stage
After birth, your healing becomes the priority. Therefore, my postpartum doula services focus on rest, nourishment, emotional care, and newborn support. From breastfeeding guidance and newborn care to light household support, I help ease your transition into motherhood so you can recover with confidence.
When labor begins, I provide calm, continuous presence. I support you with breathing techniques for labor, relaxation practices, emotional reassurance, and advocacy, so you feel safe and supported throughout the birthing process. Because labor can be unpredictable, I remain adaptable and responsive to your needs.
During pregnancy, I help you build confidence and trust in your body. Through prenatal yoga, pregnancy coaching, and guided meditation, we focus on relaxation, strength, mindset, and emotional well-being. Meanwhile, you gain tools that support both physical comfort and mental clarity as your due date approaches.
Yoga, Meditation & Mindfulness for Life’s Transitions
In addition to doula care, I offer private and group yoga, meditation, and mindfulness sessions for individuals, couples, and families. These services support fertility, pregnancy, postpartum recovery, grief, stress relief, and overall wellness.
Through gentle movement, guided meditation, and intentional breathwork, you can reconnect with yourself and cultivate inner calm. As a result, many clients experience improved emotional balance, reduced anxiety, and deeper self-awareness.
Client Reviews
Serving Austin, Texas & Beyond
I proudly serve families throughout Austin, Texas, and I am happy to travel when possible. Additionally, virtual services are available for yoga, meditation, and coaching, making support accessible no matter where you are.
Begin Your Zen Birth Journey
You don’t have to navigate pregnancy, birth, or postpartum alone. Instead, allow yourself to receive care that honors your whole self. I invite you to schedule a free discovery call so we can explore how my services can support your unique journey.
Welcome to the Zen Birth Experience, where birth, rest, and rebirth are supported with intention, compassion, and care.
FAQs
What is a holistic doula?
1
A holistic doula supports emotional, physical, and spiritual well-being. In addition to birth education and advocacy, holistic care may include mindfulness, breathwork, yoga, and traditional wellness practices.
Do you offer postpartum doula services in Austin, TX?
2
Yes. I provide personalized postpartum doula care in Austin, including emotional support, newborn care, breastfeeding guidance, and recovery support.
Can I book prenatal yoga or meditation without doula services?
3
Absolutely. I offer standalone prenatal yoga, guided meditation, and mindfulness sessions, both in person and virtually.
Do you support all types of births?
4
Yes. I support hospital births, home births, water births, cesarean births, VBACs, multiples, adoption, loss, and surrogate journeys.
How do I get started?
5
The best first step is to book a free discovery call. During this conversation, we’ll discuss your needs and explore which services feel aligned for you.