Doula Services…

A black and white close-up of a pregnant woman's belly, with a small feather tattoo on her arm and a feather sticker or design on her stomach. Her hands are gently cradling her belly.
Black and white photograph of a newborn baby cradled in multiple hands, with some hands gently touching the baby's head and body, against a dark background.

Embark on a serene odyssey with my yoga-inspired doula services, guiding expectant mothers through the harmonious flow of pregnancy, labor, and postpartum bliss. My doula services are a sacred blend, weaving together the wisdom of Yoga, Ayurveda, Mindfulness and dedicated Doula Care, offering a tranquil path for every mother's unique journey. My Zen Doula Services include the following:

~Private Prenatal Yoga Sessions

~Private Ayurvedic Wellness Guidance

~Private Mindfulness and Meditation Sessions

~Doula Support Sessions

~Community Connection Circle and Referrals

~Zen Birth Preparation Session

~Guided Relaxation and Breathing Techniques

~Doula services for any type of birth: Water birth, In home birth, Hospital birth, C-section birth, Multiples birth, VBAC birth, Adoption birth, Surrogate birth, Miscarriage, Still birth, Scheduled birth, Emergency birth, etc.

I have four different yoga-inspired doula packages to choose from…

  • Prenatal Wellness Service:

    Experience my Joyful Beginnings Service, a holistic prenatal wellness package for expectant mothers. Nurture your mind, body, and spirit during pregnancy, creating a serene space for your baby's arrival filled with love. This service is tailored to your needs, includes:

    ~ Bi-Weekly Private/Small Group Prenatal Yoga Sessions

    ~ Bi-Weekly Private/Small Group Mindful Meditations

    ~ Small Group Pregnancy Support Discussions (When available)

    ~ Private Ayurvedic Nutrition Guidance

    ~ Unlimited Support during your pregnancy.

    ~ 3 Prenatal Appointments

    ~ Unlimited contact via phone, text, email and social media with your Zen Doula.

  • Birth Doula Service:

    For expectant mothers at 32-40 weeks gestation until birth

    Experience my Blissful Birth service, blending ancient wisdom with modern support for a spiritually centered birthing experience. Seamlessly integrating Yoga, Ayurveda, and Mindfulness, it offers a holistic approach to pregnancy and labor. This service is tailored to your needs, including:

    ~ 3 Private Prenatal Yoga Sessions

    ~ 3 Private Prenatal Mindfulness Sessions

    ~ Ayurvedic Prenatal Meal Plan

    ~ 1 “Preparing for Childbirth” Online Birth Education Class

    ~ 1 “Prepared Feeding” Online Breastfeeding Course

    ~ 12 hours of Postpartum care

    ~ Newborn care assistance

    ~ Help with emotional & physical recovery

    ~ 24/7 On-call assistance for the week prior to and the week after your birth:

    ~1 Postpartum Doula visit

  • The Ultimate Zen Birth Experience combines all 3 zen doula packages into one amazing Zen Birth Experience!

    For Expectant Mothers from 32 weeks gestation to 6 months after the birth of your baby.

    Prenatal Care, Birth Supprt and Postpartum Care all rolled into one package!

    Experience the Ultimate Zen Birth! Embracing empowerment, support, and connection. From Prenatal preparation to the blissful Postpartum period, I'm here to guide your journey with grace, offering comprehensive doula services tailored to your needs.

  • Postpartum Doula Service:

    For NEW Mamas from birth to 6 months Postpartum.

    Experience my Empowered Postpartum Service, a nurturing sanctuary designed to support you through childbirth and beyond. With care, understanding, and empowerment, I'll guide you through this delicate journey, helping you thrive as a new mother. This postpartum service is tailored to your needs, including:

    ~ 24/7 On-call assistance for the week prior to and the week after your birth

    ~ 4 hours of Postpartum care directly following the birth. (I can meet you at your home and help you settle in!)

    ~ 1 Postpartum visit within 24 hours of your birth. (This can be in the hospital, birth center or home.)

    ~ Private Yin and Restorative Postpartum Yoga Sessions offered either virtually or in person.

    ~ Private Mindful Bonding Practices offered either virtually or in person.

    ~ Private Doula-led Emotional Support Sessions

    ~ Private Sacred Postpartum Rituals

    ~ Personal Ayurvedic and Holistic Postpartum Guidance

    ~ Breastfeeding support

    ~ Helping siblings adjust and thrive in their new role

    I have several package options  to choose from as well as flexible pricing. Please see the investment page for more details!

  • My individual holistic doula, services aim to provide comprehensive physical, emotional, and informational support to the mother and her family throughout the postpartum journey into Motherhood. This includes, but is not limited to:

    ~ Light Housekeeping

    ~ Grocery Shopping

    ~ Running Quick Erands

    ~ Caring for baby while parents rest.

    ~ Help with breastfeeding

    ~ Helping siblings adjust tand thrive in their new role.

    ~ Preparing delicious and nourishing meals and snacks for the family.

    I offer my Doula Services in 4 different formats:

    1. Hourly

    2. 12 Hours

    3. 24 Hours

    4. Weekly

    Please reach out to me for all of your Zen doula needs.

A young child breastfeeding from an adult, close-up in black and white.
A woman in pink sports bra and blue leggings smiling during a yoga or meditation session, sitting cross-legged on a carpeted floor with another person.

Yoga & Mindfulness Services

I’m not just a Certified Doula. I’m a Certified Yoga Instructor, Mindfulness Guide and Credentialed Dance Teacher as well! I believe that movement is medicine! I offer a comprehensive range of individual yoga and mindfulness services tailored to support individuals throughout their unique journeys. These services are designed to empower you to cultivate greater self-awareness, resilience, and well-being, supporting and guiding you towards holistic health and vitality. My services are for individuals, couples and groups and are given in 30, 60 and 90 minute intervals. Ask me about my special private events!

  • My Yoga Sessions offer a nurturing space where yoga meets ayurveda, fostering deeper self-connection. With a holistic approach, I integrate physical, mental, and spiritual practices for inner peace. Tailored sessions support you through life's stages.

    ~ Vinyasa, Hatha Yoga styles

    ~ Yin Yoga and Restorative Yoga

    ~ Couples Candlelight Yoga

    ~ Prenatal Yoga for Expecting Mothers

    ~ Postnatal Yoga for New Mothers

    ~ Fertility Yoga for Individuals on the Journey to Conception

    ~Mommy & Me Yoga

    ~ Baby and Children’s Yoga

    ~ Trauma Informed Yoga for Grief and Loss

    ~ Yoga for Menopause and Aging

  • My Private and Group Meditation Sessions provide a supportive and nurturing environment for individuals to explore and deepen their meditation practice under the guidance of a skilled instructor, fostering growth, healing, and self-discovery along the way. I offer various Meditation Services:

    ~ Guided Meditation

    ~ Yoga Nidra (Yogic Sleep)

    ~ Trataka and Candle Gazing

    ~ Guided Meditation Walks

    ~ Transcendental Meditation

    ~ Guided Visualization

  • Personal Ayurveda guidance introduces Ayurvedic principles, assesses individual constitution (dosha), and offers personalized lifestyle, diet, and wellness recommendations. This involves:

    ~ Introduction to Ayurveda

    ~ Dosha Assessment

    ~ Personalized Recommendations

    ~ Dietary Guidance

    ~ Lifestyle Modifications

    ~ Herbal Remedies

    ~ Follow-Up and Support

"Yoga is the journey

of the self,

through the self,

to the self."

~The Bhagavad Gita

Two women practicing yoga together in a bright room, with one woman wearing a white sweater with eye prints and the other woman in a pink sports bra and blue leggings, both smiling and maintaining a stretch pose.
A woman doing a prenatal yoga pose with a purple exercise ball, guided by Sherri Rucker, founder of The Zen Doula, in a bright, white room.